JE UNASUMBULIWA NA VIDONDA VYA TUMBO? SOMA HAPA PANAKUHUSU

 Chakula cha mtu mwenye Vidonda vya Tumbo

Mayai na bidhaa za maziwa

Alkaline: mtindi Neutral: mtindi mtupu (plain Yogurt ),Acid: siagi, krimu, mayai, jibini ngumu (Hard Cheese), Ice Cream, jibini ya kiwandani (Processed Cheese), maziwa

Vyakula jamii ya maharage

Alkaline: Lima, njegere, Snap, StringNeutral: SoyaAcid: Black, Garbanzo, Kidney, dengu

Vyakula jamii ya karanga

Alkaline: lozi, Nazi freshi (fresh)Neutral:Acid: korosho, Nazi kavu (dried coconut), Macadamia, karanga, Pecan, Pistachio, Walnut

Mboga za majani

Alkaline: asparaga (Asparagus), kiazisukari (Beets), brokoli (broccoli), kabeji, karoti, Koliflawa (aina ya kabichi – Cauliflower), figili (Celery), tango, mwani (Kelp), saladi (Lettuce), uyoga, vitunguu, kotimiri (Parsley), Bell Peppers, viazi ambavyo havijamenywa (with skin), boga (Squash), nyanyaNeutral: Horseradish, Rhubarb, SauerkrautAcid: Spinachi iliyopikwa, viazi ambavyo vimemenywa (no skin Potato), achali

Matunda

Alkaline: tufaa (Apple), parachichi, tende, mtini, zabibu, balungi, Kiwi, Limau, ndimu, embe, tikiti maji, chungwa, mpichi, Pears, StroberiNeutral:Acid: Blueberry, Cranberry, plamu (Plum), plamu kavu (Prune)

Vinywaji

Alkaline: Maji ya limau, Chai ya tangawiziNeutral: MajiAcid: Chai ya rangi, Bia,vinywaji vyenye kafeina, juisi za viwandani (processed), Liquor, Soda,

Viongeza utamu

Alkaline: Asali mbichi (Raw Honey), sukari mbichi (Raw Sugar), SteviaNeutral:Acid: Viongeza utamu vyote vya kutengenezwa (Artificial Sweeteners)

Nyama

Alkaline:Neutral:Acid: Nyama ya ng’ombe, kuku, Samaki, mbuzi, batamzinga, nyama ya Sungura

Mafuta

Alkaline: mafuta ya mbegu za kataniNeutral: mafuta ya lozi, Canola, mafuta ya nazi, mafuta ya mahindi, Margarine, mafuta ya zeituni, Safflower, mafuta ya ufuta, mafuta ya Soya, mafuta ya alizetiAcid:

Vitafunwa & nafaka

Alkaline: Amaranth, Millet, QuinoaNeutral:Acid: Barley, Buckwheat, Oats, mchele, Rye, Spelt, ngano, Pasta (vyakula jamii ya tambi), biskuti

Mbegu

Alkaline: Alfalfa (sprouted), chia (sprouted), Sesame (sprouted)Neutral:Acid: boga, alizeti, ngano